5,000m row on December 16, 2015

Lesley Amos 5,000m row

5,000m

Meters

25:36.7

Time

2:33.6

Pace

269

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Mainly in UT2, but crept up to TR HR. Power 100m every 500 meters!