Lesley Amos 5,769m row

5,769m

Meters

32:00.0

Time

2:46.4

Pace

299

Calories

Average Watts76
Calories Per Hour561

December 28, 2015 19:18:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pyramid row, 1 min hi, 1 min low, 2 min hi, 2 min low to 4 mins and back! Phew, good fun!