Lesley Amos 3,264m row
3,264m
Meters
17:49.7
Time
2:43.8
Pace
170
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
December 30, 2015 20:10:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
4x750m rows with 1 min intervals. HR never below 75%, otherwise 95% plus!