Lesley Amos 3,655m row
3,655m
Meters
20:00.0
Time
2:44.1
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
January 05, 2016 19:20:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
C2 short WO of Day. 20x20sec's full out with 40 sec interval easy! Mainly 77 m for 1st 13 mins, then upped it to 81m in last min. DF=130.