Lesley Amos 10x0:30/0:30r row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
60
Calories
159
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 118 |
February 14, 2016 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 159 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 152 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 160 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 162 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 164 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 161 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 163 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 166 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 167 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 167 |
| r728m |
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Wanted to see how comfortable I would be at a HIIT row. 30 sec high/low alternate. Enjoyed it.