Lesley Amos 1402m row
1,402m
Meters
7:00.1
Time
2:29.8
Pace
75
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 120 |
February 14, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,402m | 2:29.8 | 104 | 658 | 28 | 148 |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 27 | 133 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 28 | 146 |
| 1:30.5 | 900m | 2:30.8 | 102 | 651 | 27 | 149 |
| 1:30.2 | 1,200m | 2:30.3 | 103 | 654 | 29 | 152 |
| 0:57.1 | 1,402m | 2:21.3 | 124 | 726 | 29 | 160 |
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Workout Graph
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Carol McNally Memorial row. Used as a WU. Felt good!