Lesley Amos 5:59 row
1,013m
Meters
5:59.7
Time
2:57.5
Pace
42
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 120 |
February 14, 2016 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,013m | 2:57.5 | 63 | 515 | 26 | 146 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 28 | 145 |
| 5:59.7 | 171m | 2:54.5 | 66 | 526 | 24 | 148 |
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CD, took the pad I had used away and felt comfortable on my tailbone again.