Lesley Amos 20:00 row
3,704m
Meters
20:00.0
Time
2:41.9
Pace
193
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
February 15, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 20 | 145 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 20 | 133 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 150 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 140 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | 149 |
| 20:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 156 |
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Workout Graph
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Setting up a Metronome! This is all over the place as a result! Adjusting the rate etc! Will continue to experiment!