Lesley Amos 9x0:20/0:10r row
667m
Meters
3:00.0
Time
2:14.9
Pace
34
Calories
156
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 910m |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 124 |
February 17, 2016 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 34 | 156 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 136 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 150 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 158 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | 155 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 159 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 161 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 163 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 164 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 165 |
| r243m |
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Workout Graph
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9 X 20 sec's with 10 sec easy! Messed up 4th interval, so went for 9. Nice HIIT! Do that again Anne!