Lesley Amos 7:42 row
1,515m
Meters
7:42.4
Time
2:32.6
Pace
53
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 125 |
February 17, 2016 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 1,515m | 2:32.6 | 98 | 638 | 24 | 149 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 145 |
| 7:42.4 | 531m | 2:32.9 | 98 | 636 | 24 | 154 |
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