Lesley Amos 2000m row
2,000m
Meters
9:33.7
Time
2:23.4
Pace
111
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 122 |
February 19, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 32 | 168 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 32 | 159 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 32 | 167 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 32 | 171 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 32 | 177 |
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Workout Graph
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1st go at this since BRIC and after 5 weeks off! Need some catching up! Felt good!