Lesley Amos 10:09 row
2,023m
Meters
10:09.6
Time
2:30.6
Pace
108
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 119 |
February 19, 2016 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,023m | 2:30.6 | 102 | 652 | 16 | 154 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 146 |
| 9:59.4 | 1,000m | 2:29.0 | 106 | 664 | 22 | 160 |
| 10:09.6 | 23m | 3:41.7 | 32 | 410 | 6 | 156 |
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