Lesley Amos 5x500m/1:00r row
2,500
Meters
11:29.5
Time
2:17.9
Pace
145
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 16:29.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 121 |
February 24, 2016 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,500 | 2:17.9 | 133 | 757 | 30 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 30 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 30 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 34 | |
| r324 |
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Workout Graph
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5 x 500m with 1 min interval. 1st 500 used as WU. Got to BRIC time in 5th session!