Lesley Amos 25:14 row
4,767m
Meters
25:14.8
Time
2:38.8
Pace
246
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 121 |
February 28, 2016 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 4,767m | 2:38.8 | 87 | 600 | 29 | 154 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 33 | 144 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 30 | 145 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 135 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 30 | 163 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 32 | 167 |
| 25:14.8 | 51m | 2:25.0 | 115 | 694 | 24 | 170 |
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10 X 250m hard, with 250m easy intervals. Felt good, bit of a cold at mo though!