Lesley Amos 3:24 row
519m
Meters
3:24.3
Time
3:16.8
Pace
26
Calories
140
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 121 |
February 28, 2016 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 519m | 3:16.8 | 46 | 457 | 28 | 140 |
| 3:24.3 | 520m | 3:16.4 | 46 | 458 | 28 | 140 |
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CD