Lesley Amos 5000m row
5,000m
Meters
25:23.0
Time
2:32.3
Pace
269
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 119 |
March 03, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000m | 2:32.3 | 99 | 640 | 23 | 155 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 21 | 145 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 22 | 147 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 22 | 152 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 22 | 157 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 29 | 174 |
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Workout Graph
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WU at beginning then tried to keep under 25 mins so speeded up at end. UT2 ended up in AN HR. But slow!