Lesley Amos 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 124 |
March 06, 2016 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 25 | 163 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 | 157 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 23 | 159 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 25 | 161 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 26 | 166 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 29 | 175 |
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Workout Graph
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Good increase in speed, tried to pace it! AN HR for most of the row. Power 10 every 500 meters! Took 50 seconds of previous go earlier in week! Must pace it better next time.