Lesley Amos 5:04 row
1,011m
Meters
5:04.0
Time
2:30.3
Pace
54
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 123 |
March 06, 2016 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,011m | 2:30.3 | 103 | 654 | 21 | 147 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 147 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 147 |
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WU