Lesley Amos 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
57
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 123 |
March 11, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 35 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 38 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 35 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 35 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 34 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 33 |
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WRIS