Lesley Amos 4x500m/1:00r row
2,000m
Meters
9:36.9
Time
2:24.2
Pace
110
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 13:36.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 103 |
April 10, 2016 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 26 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| r324m |
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Workout Graph
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Easy return back into fitness and weight loss. I really enjoyed this session.