Lesley Amos 4x500m/1:00r row
2,000m
Meters
9:23.3
Time
2:20.8
Pace
112
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 13:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 104 |
April 11, 2016 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 30 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| r298m |
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Workout Graph
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4 x 500m with 1 min easy interval.