Lesley Amos 5:09 row
1,018m
Meters
5:09.1
Time
2:31.8
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 105 |
April 11, 2016 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 1,018m | 2:31.8 | 100 | 644 | 21 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 5:09.1 | 27m | 2:48.5 | 73 | 551 | 13 |
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WU