Lesley Amos 5:06 row
1,014m
Meters
5:06.2
Time
2:30.9
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 105 |
April 13, 2016 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,014m | 2:30.9 | 102 | 649 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 5:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
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Muscle memory only. Spinning and cross training today.