Lesley Amos 1000m row
1,000
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 101 |
April 15, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 715 | 55 | 34 | 164 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 37 | 149 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 34 | 165 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 33 | 169 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | ||
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 32 | 173 |
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Workout Graph
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Slow is all I can say!