Lesley Amos 10:20 row
2,010m
Meters
10:20.4
Time
2:34.3
Pace
104
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 104 |
April 15, 2016 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,010m | 2:34.3 | 95 | 627 | 22 | 148 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 142 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 152 |
| 10:20.4 | 62m | 2:44.5 | 79 | 570 | 21 | 150 |
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