Lesley Amos 2000m row
2,000
Meters
9:39.8
Time
2:24.9
Pace
109
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 105 |
July 27, 2016 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,000 | 2:24.9 | 115 | 676 | 109 | 30 | 160 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 29 | 155 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 29 | 155 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 31 | 163 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 31 | 168 |
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Workout Graph
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1st test of schedule for BRIC 2016. Not good!