Lesley Amos 5:04 row
1,011m
Meters
5:04.8
Time
2:30.7
Pace
54
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 103 |
July 27, 2016 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,011m | 2:30.7 | 102 | 651 | 27 | 145 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 146 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 | 144 |
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WU