Lesley Amos 5:06 row
825m
Meters
5:06.5
Time
3:05.7
Pace
40
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 108 |
July 28, 2016 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 825m | 3:05.7 | 55 | 487 | 16 | 127 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 128 |
| 5:06.5 | 12m | 4:30.8 | 18 | 360 | 9 | 126 |
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CD