Lesley Amos 20:00 row
3,822m
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 103 |
July 28, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 22 | 147 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | 143 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 22 | 147 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 149 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 22 | 148 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 22 | 149 |
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Workout Graph
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UT1 HR for 20 mins. Kept in HR range, occasionally at 150 BPM. 22 spm.