Lesley Amos 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
August 03, 2016 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 651 | 217 | 24 | 146 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 22 | 132 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 24 | 139 |
| 12:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 25 | 145 |
| 16:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 26 | 150 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 27 | 168 |
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Workout Graph
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Tried to stay in UT1 HR, but crept up at the end in an effort to get 4000m in 20 mins.