Lesley Amos 1:13 row
215m
Meters
1:13.6
Time
2:51.1
Pace
11
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 102 |
August 03, 2016 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.6 | 215m | 2:51.1 | 70 | 540 | 20 |
| 1:13.6 | 215m | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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Did not prep well!! Stopped to get restarted!!