Lesley Amos 8x750m/2:00r row
6,000m
Meters
27:26.4
Time
2:17.2
Pace
346
Calories
170
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 43:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 118 |
August 06, 2016 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000m | 2:17.2 | 136 | 766 | 29 | 170 |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 27 | 155 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 28 | 165 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 30 | 166 |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 30 | 172 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 29 | 175 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 32 | 176 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 30 | 178 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 33 | 175 |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 750m with 2 mins rest between! Felt good at the end, lost it a bit in last interval!