Lesley Amos 4x1500m/4:00r row
6,000m
Meters
28:37.9
Time
2:23.1
Pace
338
Calories
164
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 44:37.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 120 |
August 07, 2016 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 6,000m | 2:23.1 | 119 | 710 | 30 | 164 |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 29 | 151 |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 29 | 162 |
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 29 | 172 |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 33 | 174 |
| r469m |
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Workout Graph
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4 x 1500 m with 4 mins rest between. Target was 2:22 and virtually got there!