Lesley Amos 2000m row
2,000m
Meters
9:18.4
Time
2:19.6
Pace
113
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 119 |
August 09, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 34 | 168 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 35 | 162 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 34 | 166 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 34 | 171 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 35 | 176 |
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Workout Graph
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TT and improved by 20 seconds! Phew!