Lesley Amos 5:12 row
1,017m
Meters
5:12.0
Time
2:33.3
Pace
53
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 123 |
August 09, 2016 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,017m | 2:33.3 | 97 | 633 | 19 | 143 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 144 |
| 5:12.0 | 34m | 2:56.4 | 64 | 519 | 15 | 142 |
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WU