Lesley Amos 10x600m/2:00r row
6,000m
Meters
28:03.9
Time
2:20.3
Pace
339
Calories
163
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 48:03.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
August 10, 2016 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.9 | 6,000m | 2:20.3 | 127 | 735 | 33 | 163 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 30 | 150 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 30 | 154 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 33 | 158 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 33 | 161 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 34 | 0 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 32 | 166 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 36 | 171 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 36 | 174 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 30 | 169 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 36 | 171 |
| r527m |
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Workout Graph
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10 x 600m with 2 mins rest intervals! Wobbled in last interval probably one too many intervals!