Lesley Amos 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
August 12, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 19 | 142 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 20 | 131 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 139 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 141 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 149 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 152 |
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Workout Graph
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Should be paced at 2:37.6 per 500m at SR of 20! I am crap at low SR! But happy overall!