Lesley Amos 3x2000m/3:00r row
6,000m
Meters
28:54.5
Time
2:24.5
Pace
335
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 37:54.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 120 |
August 14, 2016 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 6,000m | 2:24.5 | 116 | 698 | 26 | 164 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 24 | 151 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 26 | 166 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 28 | 177 |
| r50m |
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Workout Graph
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2 x 2000m with 3 mins rest interval. Paced at 2:27.6 or less. Looking good