Lesley Amos 2x5000m/2:00r row
10,000m
Meters
52:57.5
Time
2:38.8
Pace
529
Calories
142
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 56:57.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
August 17, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.5 | 10,000m | 2:38.8 | 87 | 600 | 18 | 142 |
| 26:13.6 | 5,000m | 2:37.3 | 90 | 609 | 18 | 139 |
| 26:43.9 | 5,000m | 2:40.3 | 85 | 591 | 19 | 145 |
| r27m |
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Workout Graph
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5 x 5000m with 2 mins interval! Paced at 2:40.0. 70-80% HR. Feel good. Longest row for sometime!