Lesley Amos 12x500m/2:00r row
6,000m
Meters
27:47.4
Time
2:18.9
Pace
340
Calories
158
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 51:47.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 119 |
August 19, 2016 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 6,000m | 2:18.9 | 130 | 749 | 31 | 158 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 149 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | 152 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | 153 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | 154 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | 156 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | 159 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 | 161 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 161 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | 160 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | 161 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 33 | 163 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 35 | 169 |
| r203m |
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Workout Graph
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12 x 500m, with 2 min intervals. Paced at 2:21.6 and increase! Wow, feeling good on last rep!