Sign Up

Lesley Amos 12x500m/2:00r row

6,000

Meters

27:47.4

Time

2:18.9

Pace

340

Calories

158

Heart Rate

Rest Distance203
Rest Time24:00.0
Overall Distance6,203
Overall Time51:47.4
Average Watts130
Calories Per Hour734
Stroke Rate31
Stroke Count873
Drag Factor119

August 19, 2016 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12 x 500m, with 2 min intervals. Paced at 2:21.6 and increase! Wow, feeling good on last rep!

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:47.4 6,000 2:18.9 130 734 31 158
2:21.5 500 2:21.5 124 712 26 149
2:21.1 500 2:21.1 125 714 29 152
2:20.9 500 2:20.9 125 715 31 153
2:20.3 500 2:20.3 127 718 30 154
2:19.9 500 2:19.9 128 720 31 156
2:19.6 500 2:19.6 129 722 31 159
2:19.4 500 2:19.4 129 723 32 161
2:19.1 500 2:19.1 130 724 31 161
2:18.7 500 2:18.7 131 726 32 160
2:18.2 500 2:18.2 133 755 32 161
2:17.0 500 2:17.0 136 762 33 163
2:12.0 500 2:12.0 152 818 35 169
r203

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.