Lesley Amos 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
August 22, 2016 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 22 | 135 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 | 128 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 22 | 133 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | 132 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 23 | 138 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 146 |
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Workout Graph
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SR of 22, paced at 2:35.6. Had to get over 5800 m so speeded up at end.