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Lesley Amos 12x500m/1:00r row

6,000m

Meters

27:52.3

Time

2:19.3

Pace

341

Calories

158

Heart Rate

Rest Distance196m
Rest Time12:00.0
Overall Distance6,196m
Overall Time39:52.3
Average Watts129
Calories Per Hour745
Stroke Rate31
Stroke Count890
Drag Factor118

August 24, 2016 19:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12 x 500m, with 1 min intervals. Paced at 2:23.6 and increase! Wow, still felt good on the last rep!

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:52.3 6,000m 2:19.3 129 745 31 158
2:23.0 500m 2:23.0 120 711 33 141
2:22.6 500m 2:22.6 121 715 31 147
2:22.0 500m 2:22.0 122 720 30 151
2:21.6 500m 2:21.6 123 724 29 152
2:21.2 500m 2:21.2 124 727 29 154
2:20.6 500m 2:20.6 126 733 31 158
2:19.9 500m 2:19.9 128 739 32 160
2:18.7 500m 2:18.7 131 751 33 161
2:18.0 500m 2:18.0 133 758 33 163
2:16.9 500m 2:16.9 136 769 34 166
2:15.5 500m 2:15.5 141 784 33 169
2:12.3 500m 2:12.3 151 820 33 174
r196m

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Workout Graph

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