Lesley Amos 5:05 row
1,015m
Meters
5:05.2
Time
2:30.3
Pace
54
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 117 |
August 24, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,015m | 2:30.3 | 103 | 654 | 26 | 135 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 135 |
| 5:05.2 | 14m | 3:05.7 | 55 | 488 | 135 |
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WU