Lesley Amos 2x6000m/3:00r row
12,000m
Meters
1:04:12.5
Time
2:40.5
Pace
632
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:10:12.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
August 29, 2016 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.5 | 12,000m | 2:40.5 | 85 | 591 | 19 | 135 |
| 32:02.4 | 6,000m | 2:40.2 | 85 | 592 | 19 | 133 |
| 32:10.1 | 6,000m | 2:40.8 | 84 | 589 | 19 | 138 |
| r18m |
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Workout Graph
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Long session paced at 2:40.0. Bum complained towards the end!!