Lesley Amos 10x600m/1:00r row
6,000m
Meters
27:56.1
Time
2:19.6
Pace
341
Calories
161
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 37:56.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 171 |
August 31, 2016 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,000m | 2:19.6 | 128 | 742 | 25 | 161 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 23 | 147 |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 22 | 151 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 24 | 0 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 25 | 159 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 24 | 160 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 25 | 0 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 26 | 163 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 26 | 166 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 27 | 171 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 31 | 178 |
| r155m |
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Workout Graph
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DF=170. Paced at 2:24.6 and increase pace! Very happy as lasted better then expected!