Lesley Amos 4x1500m/3:00r row
6,000m
Meters
28:27.9
Time
2:22.3
Pace
339
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 40:27.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 117 |
September 01, 2016 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 6,000m | 2:22.3 | 121 | 717 | 29 | 165 |
| 7:18.7 | 1,500m | 2:26.2 | 112 | 685 | 27 | 153 |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 29 | 0 |
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 29 | 169 |
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 31 | 174 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF=117. Paced at 2:26.6 and increase! Wow! Enjoyed!