Lesley Amos 5:12 row
1,011m
Meters
5:12.5
Time
2:34.5
Pace
52
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 119 |
September 01, 2016 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,011m | 2:34.5 | 95 | 626 | 19 | 136 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 137 |
| 5:12.5 | 38m | 2:44.4 | 79 | 570 | 14 | 136 |
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WU