Lesley Amos 4x2500m/3:00r row
10,000m
Meters
51:04.4
Time
2:33.2
Pace
538
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 1:03:04.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
September 04, 2016 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 10,000m | 2:33.2 | 97 | 634 | 26 | 147 |
| 12:52.5 | 2,500m | 2:34.5 | 95 | 626 | 25 | 140 |
| 12:53.1 | 2,500m | 2:34.6 | 95 | 625 | 25 | 147 |
| 12:39.8 | 2,500m | 2:31.9 | 100 | 643 | 27 | 149 |
| 12:39.0 | 2,500m | 2:31.8 | 100 | 644 | 27 | 155 |
| r57m |
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Workout Graph
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Paced at 2:34.6 (1st 2) then 2:32.6 (2nd 2). SR too high by 1 in all intervals! AT HR at most.