Lesley Amos 8x750m/1:00r row
6,000m
Meters
27:59.1
Time
2:19.9
Pace
342
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 35:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 119 |
September 05, 2016 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 6,000m | 2:19.9 | 128 | 739 | 31 | 159 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 29 | 140 |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 31 | 150 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 32 | 153 |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 32 | 159 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 31 | 163 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 32 | 165 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 31 | 169 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 33 | 174 |
| r113m |
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Workout Graph
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Initially paced at 2:25 and increase pace. Felt good till last interval when wobbled as felt sick!