Lesley Amos 5:09 row
1,018m
Meters
5:09.2
Time
2:31.8
Pace
53
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 119 |
September 05, 2016 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,018m | 2:31.8 | 100 | 643 | 20 | 131 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 132 |
| 5:09.2 | 27m | 2:50.3 | 71 | 543 | 13 | 131 |
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WU